By R.L. Bynum
CHAPEL HILL — A one-on-one meeting in Coach Courtney Banghart’s office with the door closed has led to a shift in Alyssa Ustby’s approach that is producing impressive results.
Carolina had just lost to UConn in Uncasville, Conn., for the Tar Heels’ fourth loss in five games, and Banghart delivered a message to her senior wing.
“Lys and I get along really well,” Banghart said. “But I was pretty direct in my office, closed door, about how good players have to play well in big games. And this is the time of the season where every game is big. So, she doesn’t have an option anymore to see how the game goes. She has to impact the game in a positive way for us to win. And so she took it and got right back, and I think got right in the gym that afternoon.”
The meeting has had its intended result, with Ustby scoring 23 points in the next game Dec. 15 against Western Carolina, then back-to-back double-doubles in wins Dec. 19 over Oklahoma (15 points, 13 rebounds) and Dec. 31 Clemson (21 points, 11 rebounds) before she made history on Thursday night.
Ustby was all over the court in producing the first triple-double in program history with 16 points, 16 rebounds, 10 assists and two steals, as UNC sent a message to the poll voters after the Heels fell out of the Top 25 with a decisive 75–51 home victory over No. 25 Syracuse.
She became the first player in women’s college basketball history to get a triple-double with totals of at least 15 points, 15 rebounds and 10 assists against a ranked team. She joined two UNC men’s players who had triple-doubles 24 seasons ago: Brendan Haywood (18 points, 14 rebounds and 10 blocks against Miami on Dec. 4, 2000) and Jason Capel (16 points, 11 rebounds and 10 assists vs. Buffalo on Dec. 17, 2000).
Ustby has always been impressive with her all-around game, but she has appeared more assertive since that meeting, which has made a big difference. She has scored double-figure points in the last seven consecutive games after doing it in only four of the first seven.
“I’ve recognized it,” Ustby said of her more determined approach. “Just bringing my best self every day for our team and being intentional about that and not clocking in with the attitude of like, ‘Oh, it’s another day.’ So, kind of making that mental shift, I think would be the only thing that I could really pinpoint that that has been that shift.”
The attitude adjustment is undoubtedly leading to some bad attitudes from the opposition that’s happy to see the 6–1 senior in their rear-view mirror, such as Syracuse coach Felisha Legette-Jack, when asked how to deal with Ustby.
“We don’t have to anymore; we don’t play them anymore,” Legette-Jack said. “That’s something that the other teams have to talk about. But she’s a great player.”
Ustby met the physical challenges that Syracuse brought inside, which led to many rebounds.
“They had a lot of post players that were super aggressive, so that made my job pretty challenging,” Ustby said. “But I just had to meet the physicality and try to fight for those boards and stay out of foul trouble, which was another goal of mine tonight. Just watching the ball go up and just seeing how it’s coming off the rim. And, if we’re on defense, blocking out first and try to find a body, so I’m a step ahead to the rebound, before my opponent.”
Banghart has stressed that her best players have to excel if the Tar Heels are going to meet their goals, and that goes for the other starters, including senior Deja Kelly, graduate Lexi Donarski and junior Maria Gakdeng.
“She’s approaching the game — as is Lexi, as is Maria — they are obligated to play well in big games,” Banghart said. “And in the nonconference, I’m not sure they did that enough as a group. And so it’s good to see that they’ve made that shift that, ‘OK, we have an obligation to play well.’ “
The obligations will only get greater as the Tar Heels (10–4, 2–0 ACC) play their first two games this season on an opponent’s home court, visiting No. 16 Notre Dame (10–2, 1–1) at 5 p.m. Sunday (ESPN2) and No. 22 Florida State (11–4, 2–1) at 6 p.m. Thursday (ESPN3).
“We’re gonna get totally locked into how we wanted to play,” Banghart said. “And I think part of that, I have to be mindful that I just want them to get better, and part of that is just winning the next game at this point in the season.”
Having Ustby on the court sure helps.
UNC season statistics
| Team | League | Overall | NET* |
|---|---|---|---|
| No. 16 Louisville | 2–0 | 10–3 | 13 |
| Syracuse | 1–0 | 9–1 | 39 |
| Wake Forest | 1–0 | 10–2 | 125 |
| Stanford | 1–0 | 9–2 | 32 |
| No. 20 Notre Dame | 1–0 | 8–2 | 19 |
| Virginia | 1–0 | 8–3 | 29 |
| N.C. State | 1–0 | 7–4 | 30 |
| Duke | 1–0 | 4–6 | 38 |
| Clemson | 1–1 | 7–4 | 50 |
| No. 18 North Carolina | 0–1 | 9–3 | 17 |
| Virginia Tech | 0–1 | 8–3 | 63 |
| California | 0–1 | 8–4 | 68 |
| Miami | 0–1 | 6–4 | 49 |
| Pittsburgh | 0–1 | 6–6 | 254 |
| SMU | 0–1 | 5–6 | 154 |
| Florida State | 0–1 | 4–8 | 111 |
| Georgia Tech | 0–1 | 4–8 | 120 |
| Boston College | 0–1 | 4–9 | 215 |
* — Through Monday games
Sunday’s results
No. 16 Louisville 76, No. 18 North Carolina 66, OT
Charleston 73, Florida State 69
Wake Forest 57, Georgia Tech 56
Clemson 73, Pittsburgh 41
N.C. State 87, Miami 61
No. 20 Notre Dame 78, James Madison 65
Stanford 78, California 69
Virginia Tech 73, East Tennessee State 55
Tuesday’s game
Binghamton at Syracuse, 7 p.m., ACCN Extra
Wednesday’s games
Clemson at Charleston Southern, 11 a.m., ESPN+
Eastern Kentucky at No. 16 Louisville, 6 p.m., ACC Network
UNCW at No. 18 North Carolina, 8 p.m., ACC Network
Thursday’s games
Virginia Tech at Florida State, 6 p.m., ACCN Extra
Miami at Wake Forest, 6 p.m., ACCN Extra
Saint Francis at Pittsburgh, 6 p.m., ACCN Extra
Georgia Tech at N.C. State, 7 p.m., ACCN Extra
South Dakota State at Duke, 7 p.m., ACC Network
Friday’s games
Mercyhurst at Syracuse, 10:30 a.m, ACCN Extra
Northeastern at Boston College, noon, ACCN Extra
SMU at Sam Houston, 6 p.m., ESPN+
No. 22 Washington at Stanford, 10 p.m., ACCN Extra
Saturday’s games
No. 16 Louisville at No. 17 Tennessee, 11 a.m., Fox
Winthrop at Virginia, noon, ACCN Extra
South Carolina State at Florida State, 2 p.m., ACCN Extra
Duke at Belmont, 3 p.m., ESPN+
Sunday’s games
Charleston Southern at No. 18 North Carolina, noon, ACC Network
Radford at Virginia Tech, noon, ACCN Extra
Kennesaw State at Miami, noon, ACCN Extra
N.C. State at Davidson, noon, CBS Sports Network
Pittsburgh at Duquesne, 1 p.m., ESPN+
North Florida at Clemson, 2 p.m., ACCN Extra
Bellarmine at No. 20 Notre Dame, 5 p.m., ACCN Extra
Southern at SMU, 5 p.m., ACCN Extra
Oregon vs. Stanford in San Francisco, 6 p.m., ESPN
No. 19 USC vs. California in San Francisco, 8:30, ESPN
| Date | Day/month | Time | Opponent/event (current ranks) | TV/ record |
|---|---|---|---|---|
| October | ||||
| 30 | Thursday | L, 91–82 | No. 3 South Carolina in Atlanta | Exhib. |
| November | ||||
| 3 | Monday | W, 90–42 | vs. N.C. Central | 1–0 |
| 6 | Thursday | W, 71–37 | vs. Elon | 2–0 |
| WBCA Challenge Las Vegas | ||||
| 13 | Thursday | L, 78–60 | vs. No. 4 UCLA | 2–1 |
| 15 | Saturday | W, 82–68 | vs. Fairfield | 3–1 |
| ——————————— | ||||
| 20 | Thursday | W, 85–50 | at N.C. A&T | 4–1 |
| 23 | Sunday | W, 94–48 | vs. UNCG | 5–1 |
| Cancun Challenge Cancun, Mexico | ||||
| 27 | Thursday | W, 83–48 | vs. South Dakota St. | 6–1 |
| 28 | Friday | W, 85–73 | vs. Kansas State | 7–1 |
| 29 | Saturday | W, 80–63 | vs. Columbia | 8–1 |
| December | ACC/SEC Women’s Challenge | |||
| 4 | Thursday | W, 79–64 | at No. 2 Texas | 8–2 |
| ——————————— | ||||
| 7 | Sunday | W, 82–40 | vs. Boston Univ. | 9–2 |
| 14 | Sunday | L, 76–66, OT | vs. No. 16 Louisville | 9–3, 0–1 ACC |
| 17 | Wednesday | 8 p.m. | vs. UNCW | ACCN |
| 21 | Sunday | Noon | vs. Charleston Southern | ACCN Extra |
| 29 | Monday | 8 p.m. | at Boston College | ACCN |
| January | ||||
| 1 | Thursday | Noon | vs. California | ACCN |
| 4 | Sunday | 1 p.m. | vs. Stanford | ESPN |
| 11 | Sunday | 1 p.m. | at No. 20 Notre Dame | ESPN |
| 15 | Thursday | 7 p.m. | vs. Miami | ACCN Extra |
| 18 | Sunday | 2 p.m. | at Florida State | The CW |
| 22 | Thursday | 8 p.m. | at Georgia Tech | ACCN |
| 25 | Sunday | 2 p.m. | vs. Syracuse | The CW |
| February | ||||
| 2 | Monday | 6 p.m. | at N.C. State | ESPN2 |
| 5 | Thursday | 7 p.m. | vs. Clemson | ACCN |
| 8 | Sunday | 2 p.m. | vs. Wake Forest | ACCN |
| 12 | Thursday | 6 p.m. | vs. SMU | ACCN |
| 15 | Sunday | 1 p.m. | at Duke | ABC |
| 19 | Thursday | 6 p.m. | at Virginia Tech | ACCN |
| 22 | Sunday | Noon | vs. Pittsburgh | ACCN |
| 26 | Thursday | 7 p.m. | at Virginia | ACCN Extra |
| March | ||||
| 1 | Sunday | Noon | vs. Duke | ESPN |
| ACC tournament | ||||
| 4–8 | Wed.-Sun | Gas South Arena, Duluth, Ga. | ||
| NCAA tournament | ||||
| 20–24 | Fri.-Mon. | First, second rounds | ||
| 27–30 | Fri.-Mon. | Regionals Fort Worth, Texas, and Sacramento, Calif. | ||
| April | ||||
| 3, 5 | Fri., Sun | Final Four Phoenix |
Photo courtesy of UNC Athletics
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