By R.L. Bynum
CHAPEL HILL — A one-on-one meeting in Coach Courtney Banghart’s office with the door closed has led to a shift in Alyssa Ustby’s approach that is producing impressive results.
Carolina had just lost to UConn in Uncasville, Conn., for the Tar Heels’ fourth loss in five games, and Banghart delivered a message to her senior wing.
“Lys and I get along really well,” Banghart said. “But I was pretty direct in my office, closed door, about how good players have to play well in big games. And this is the time of the season where every game is big. So, she doesn’t have an option anymore to see how the game goes. She has to impact the game in a positive way for us to win. And so she took it and got right back, and I think got right in the gym that afternoon.”
The meeting has had its intended result, with Ustby scoring 23 points in the next game Dec. 15 against Western Carolina, then back-to-back double-doubles in wins Dec. 19 over Oklahoma (15 points, 13 rebounds) and Dec. 31 Clemson (21 points, 11 rebounds) before she made history on Thursday night.
Ustby was all over the court in producing the first triple-double in program history with 16 points, 16 rebounds, 10 assists and two steals, as UNC sent a message to the poll voters after the Heels fell out of the Top 25 with a decisive 75–51 home victory over No. 25 Syracuse.
She became the first player in women’s college basketball history to get a triple-double with totals of at least 15 points, 15 rebounds and 10 assists against a ranked team. She joined two UNC men’s players who had triple-doubles 24 seasons ago: Brendan Haywood (18 points, 14 rebounds and 10 blocks against Miami on Dec. 4, 2000) and Jason Capel (16 points, 11 rebounds and 10 assists vs. Buffalo on Dec. 17, 2000).
Ustby has always been impressive with her all-around game, but she has appeared more assertive since that meeting, which has made a big difference. She has scored double-figure points in the last seven consecutive games after doing it in only four of the first seven.
“I’ve recognized it,” Ustby said of her more determined approach. “Just bringing my best self every day for our team and being intentional about that and not clocking in with the attitude of like, ‘Oh, it’s another day.’ So, kind of making that mental shift, I think would be the only thing that I could really pinpoint that that has been that shift.”
The attitude adjustment is undoubtedly leading to some bad attitudes from the opposition that’s happy to see the 6–1 senior in their rear-view mirror, such as Syracuse coach Felisha Legette-Jack, when asked how to deal with Ustby.
“We don’t have to anymore; we don’t play them anymore,” Legette-Jack said. “That’s something that the other teams have to talk about. But she’s a great player.”
Ustby met the physical challenges that Syracuse brought inside, which led to many rebounds.
“They had a lot of post players that were super aggressive, so that made my job pretty challenging,” Ustby said. “But I just had to meet the physicality and try to fight for those boards and stay out of foul trouble, which was another goal of mine tonight. Just watching the ball go up and just seeing how it’s coming off the rim. And, if we’re on defense, blocking out first and try to find a body, so I’m a step ahead to the rebound, before my opponent.”
Banghart has stressed that her best players have to excel if the Tar Heels are going to meet their goals, and that goes for the other starters, including senior Deja Kelly, graduate Lexi Donarski and junior Maria Gakdeng.
“She’s approaching the game — as is Lexi, as is Maria — they are obligated to play well in big games,” Banghart said. “And in the nonconference, I’m not sure they did that enough as a group. And so it’s good to see that they’ve made that shift that, ‘OK, we have an obligation to play well.’ “
The obligations will only get greater as the Tar Heels (10–4, 2–0 ACC) play their first two games this season on an opponent’s home court, visiting No. 16 Notre Dame (10–2, 1–1) at 5 p.m. Sunday (ESPN2) and No. 22 Florida State (11–4, 2–1) at 6 p.m. Thursday (ESPN3).
“We’re gonna get totally locked into how we wanted to play,” Banghart said. “And I think part of that, I have to be mindful that I just want them to get better, and part of that is just winning the next game at this point in the season.”
Having Ustby on the court sure helps.
UNC season statistics
| Team | League | Overall | NET* |
|---|---|---|---|
| No. 6 Louisville | 11–0 | 21–3 | 8 |
| No. 17 Duke | 11–0 | 16–6 | 14 |
| Syracuse | 8–3 | 18–4 | 39 |
| Virginia Tech | 8–3 | 18–5 | 42 |
| N.C. State | 8–3 | 15–7 | 28 |
| No. 25 North Carolina | 7–3 | 18–5 | 21 |
| Virginia | 7–4 | 15–7 | 38 |
| Clemson | 7–4 | 16–7 | 37 |
| Notre Dame | 6–5 | 14–8 | 31 |
| Georgia Tech | 5–6 | 10–13 | 93 |
| Stanford | 4–5 | 15–7 | 36 |
| California | 4–6 | 13–10 | 53 |
| Miami | 4–7 | 12–10 | 48 |
| Florida State | 2–8 | 7–15 | 110 |
| Wake Forest | 2–9 | 12–11 | 122 |
| SMU | 1–9 | 8–14 | 179 |
| Pittsburgh | 1–9 | 8–15 | 260 |
| Boston College | 0–11 | 4–20 | 247 |
* — Through Monday games
Sunday’s results
No. 17 Duke 80, Wake Forest 44
No. 6 Louisville 71, California 59
Virginia Tech 76, Virginia 64
Syracuse 65, Miami 60
Georgia Tech 70, Boston College 60
Notre Dame 78, Stanford 66
Clemson 77, Florida State 58
Monday’s game
No. 25 North Carolina 61, N.C. State 59
Thursday’s games
Syracuse at Boston College, 6 p.m.
Stanford at Pittsburgh, 6 p.m., ACCN Extra
Clemson at No. 25 North Carolina, 6 p.m., ACC Network
No. 17 Duke at No. 6 Louisville, 7 p.m., ESPN
Virginia Tech at Notre Dame, 7 p.m., ACCN Extra
Miami at Virginia, 7 p.m., ACCN Extra
California at Georgia Tech, 7 p.m., ACCN Extra
Wake Forest at SMU, 7:30, ACCN Extra
Florida State at N.C. State, 8 p.m., ACC Network
Sunday’s games
No. 6 Louisville at Syracuse, noon, ACCN Extra
N.C. State at Virginia Tech, noon, ACC Network
California at Pittsburgh, 1 p.m. ACCN Extra
No. 25 North Carolina at Wake Forest, 2 p.m., ACC Network
SMU at No. 17 Duke, 2 p.m. The CW
Notre Dame at Virginia, 2 p.m., ACCN Extra
Miami at Florida State, 2 p.m., ACCN Extra
Stanford at Georgia Tech, 2 p.m., ACCN Extra
Boston College at Clemson, 2 p.m., ACCN Extra
| Date | Day/month | Time | Opponent/event (current ranks) | TV/ record |
|---|---|---|---|---|
| October | ||||
| 30 | Thursday | L, 91–82 | No. 3 South Carolina in Atlanta | Exhib. |
| November | ||||
| 3 | Monday | W, 90–42 | vs. N.C. Central | 1–0 |
| 6 | Thursday | W, 71–37 | vs. Elon | 2–0 |
| WBCA Challenge Las Vegas | ||||
| 13 | Thursday | L, 78–60 | vs. No. 2 UCLA | 2–1 |
| 15 | Saturday | W, 82–68 | vs. Fairfield | 3–1 |
| ——————————— | ||||
| 20 | Thursday | W, 85–50 | at N.C. A&T | 4–1 |
| 23 | Sunday | W, 94–48 | vs. UNCG | 5–1 |
| Cancun Challenge Cancun, Mexico | ||||
| 27 | Thursday | W, 83–48 | vs. South Dakota St. | 6–1 |
| 28 | Friday | W, 85–73 | vs. Kansas State | 7–1 |
| 29 | Saturday | W, 80–63 | vs. Columbia | 8–1 |
| December | ACC/SEC Women’s Challenge | |||
| 4 | Thursday | W, 79–64 | at No. 4 Texas | 8–2 |
| ——————————— | ||||
| 7 | Sunday | W, 82–40 | vs. Boston Univ. | 9–2 |
| 14 | Sunday | L, 76–66, OT | vs. No. 78 Louisville | 9–3, 0–1 ACC |
| 17 | Wednesday | W, 84–34 | vs. UNCW | 10–3 |
| 21 | Sunday | W, 93–74 | vs. Charleston Southern | 11–3 |
| 29 | Monday | W, 90–38 | at Boston College | 12–3, 1–1 ACC |
| January | ||||
| 1 | Thursday | W, 71–55 | vs. California | 13–3, 2–1 |
| 4 | Sunday | L, 77–71, OT | vs. Stanford | 13–4, 2–2 |
| 11 | Sunday | L, 73–50 | at Notre Dame | 13–5, 2–3 |
| 15 | Thursday | W, 73–62 | vs. Miami | 14–5, 3–3 |
| 18 | Sunday | W, 82–55 | at Florida State | 15–5, 4–3 |
| 22 | Thursday | W, 54–46 | at Georgia Tech | 16–5, 5–3 |
| 25 | Sunday | W, 77–71, OT | vs. Syracuse | 17–5, 6–3 |
| February | ||||
| 2 | Monday | W, 61–59 | at N.C. State | 18–5, 7–3 |
| 5 | Thursday | 7 p.m. | vs. Clemson | ACCN |
| 8 | Sunday | 2 p.m. | vs. Wake Forest | ACCN |
| 12 | Thursday | 6 p.m. | vs. SMU | ACCN |
| 15 | Sunday | 1 p.m. | at No. 20 Duke | ABC |
| 19 | Thursday | 6 p.m. | at Virginia Tech | ACCN |
| 22 | Sunday | Noon | vs. Pittsburgh | ACCN |
| 26 | Thursday | 7 p.m. | at Virginia | ACCN Extra |
| March | ||||
| 1 | Sunday | Noon | vs. No. 20 Duke | ESPN |
| ACC tournament | ||||
| 4–8 | Wed.-Sun | Gas South Arena, Duluth, Ga. | ||
| NCAA tournament | ||||
| 20–24 | Fri.-Mon. | First, second rounds | ||
| 27–30 | Fri.-Mon. | Regionals Fort Worth, Texas, and Sacramento, Calif. | ||
| April | ||||
| 3, 5 | Fri., Sun | Final Four Phoenix |
Photo courtesy of UNC Athletics
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