Davis, Vazquez take top honors at Rammys

Carolina honored the best athletes and performances of the last year at the annual Rammys on Monday night. The top male and female athletes were no surprise, as All-American guard R.J. Davis and four-time NCAA championship diver Aranza Vazquez took home the top honors.

Trimble, ‘Tar Heel at heart,’ talks in podcast interview about emotional time in portal

Seth Trimble said he was sad when he sent an Instagram post saying that he was entering the transfer portal. Trimble, who exited the portal after 14 days when he announced Tuesday that he will return to Carolina for his junior season, said during an interview on the Carolina Insider podcast (interview starts at 31:45) released Friday morning that, “ultimately, I’m a Tar Heel at heart.”

UNC third in national Directors’ Cup standings after winter sports

North Carolina is third in the national Directors’ Cup standings after the winter sports. Future ACC member Stanford is No. 1 with 977 points, followed by Texas at 746.5 and the Tar Heels at 733.5. The Tar Heels led the standings with a 1.5-point lead over Stanford after the fall sports, but the Cardinal earned 606 points from winter sports compared to 361 for the Tar Heels.